While most diets are designed to deprive people of food they may crave, a new concept has been developed centered on the idea of eating just about whatever you want, within reason. Billed as Your Final Diet, Dr. Abby Aronowitz has written a book under that title which not only encourages people to change their [...]

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Over 50 years have passed since Jacques Cousteau won worldwide acclaim and a Palmed’Or at Cannes for his film The Silent World – one of the few important environmental films ever to come out of France. Now, from director Jean-Paul Jaud comes Food Beware: The French Organic Revolution, a moving testament to one’s community’s fight [...]

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You may be asking what does Yin/Yang have to do with my life and well-being? Everything in your life consists of both Yin/Yang energy. When these two energies are in harmony, health and well-being results. An imbalance causes dis-ease. In essence, Yin/Yang are relative terms used to describe everything in your life. Everything around you [...]

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It has been stated by the National Cancer Institute that 35 percent of all cancer diagnoses can be linked to poor nutrition. Even though mesothelioma is not a cancer that can be prevented by better nutrition, people who have been diagnosed with this type of cancer can benefit from a healthier and more balanced diet [...]

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The Question: Why organic tooth paste? Just take a look at the shelves in your local supermarket. Products loaded with dangerous synthetic ingredients are everywhere. Triclosan (a registered pesticide), Methylparaben and Ethylparaben-parabens (which can affect hormone production) and even potentially cancer causing substances, these are not exactly ingredients you would want to put on [...]

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Are you finding it hard to get motivated, inspired or excited? Then perhaps you need to increase your Chi. Chi is your life force, your spark or the ‘fire in the belly’. It exists not only inside you but around you in your home and the world you live in. Your own personal [...]

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What does getting bigger actually mean? You can get bigger by stuffing yourself with junk food all day, but this will just make you fat. You can get bigger and lean to get a ripped physique, but this usually involves first getting bigger and then doing a cutting phase to get lean. Or you could [...]

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Are you wondering how to treat gallstones? This year alone, about one-half of a million Americans will remove their organ, the gallbladder because of gallstone problems. Unfortunately, western medicine still believes that removing an organ is the best treatment for gallstones. However, thousands of people will treat their problem with an alternative treatment which helps the [...]

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There have been many recent studies circling around the debate of organic food, as many people have speculated that eating organic foods is not as healthy as they are advertised to be. Sales have doubled among organic food since the federal government began to deem foods as organic, which has therefore led to the [...]

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Gaining weight and building muscle can be very challenging to a person who has been skinny all their life. It may be hard to imagine for some but there are people out there who are trying to gain weight without much success. The good news is there are a few simple steps you can take to [...]

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Feeling great and looking great are two completely different situations. There are times that you probably don’t feel all that great about yourself, despite the fact that you are actually on top of your game and looking your best. Physical beauty always blossoms from the inside and starts with you. Having confidence and a great self [...]

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Switch on the television and you will notice advertisements that display beauty products to prevent aging. Flip through the magazine and you are bound to see attractively packaged anti aging creams and anti wrinkle skin care products being advertised by beautiful models. In the ‘beauty business’, skin care as a separate segment, is growing like [...]

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source Metabolism refers to the organic processes that are carried out in the cells on the living organism and are vital for normal functioning of the body. Although all of the food that you consume is processed and then metabolized, there are certain foods that enhance the rate of metabolism. Here is some more information about the [...]

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Eat Right for Your Metabolism includes easy, do-it-yourself methods of determining metabolism type along with meal ideas and recipes. Below is an excerpt from the book that you are welcome to reprint on your site at no charge. If you would like a copy of the book for review please let me know and I [...]

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As we all know, a sluggish digestion has an effect on our entire bodies, making us feel listless, tired and bloated, with the increased possibility of causing more serious problems. A little understanding of the benefits of digestive enzymes can help us use food for its purpose: to nourish the body, help it grow and [...]

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   Berries are small juicy fruits, which can be round or semi-oblong, sweet or sour, with seeds embedded in the flesh or aril. Though most berries are healthy and edible, some are known to be toxic in varying degrees. Some berries which are harmless to animals can be hazardous to humans, causing illness, injury or even [...]

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source To be faster you have to get stronger. To get stronger you have to increase your resistance, right? Right! You probably know that taking things like anabolic steroids and growth hormones will help build muscle mass, forget about the side effects for a momment, and think about where the “muscle-building” compounds come from? They may be [...]

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source Over 10,000 years ago the diet of man was quite different from today’s. Lacking agriculture, dairy farms, or modern food processing methods, man ate only what he could either kill or pick. Many scientists believe that returning to man’s earlier dietary habits will make us thinner, healthier, and with less susceptible to cancer and diabetes. [...]

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source While most of us are aware of the importance of drinking a sufficient amount of water each day, we do not always think about our body fluids in terms of our health. Tears, one of our most important body fluids, are made up of three different materials: Mucous secretions Watery tears Oil Mucous secretions originate from what is called the [...]

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source These days there is a lot of talk and more than a little bit of hype about internal cleansing and detoxification. In this article I want to clarify what internal cleansing is, identify the types of cleansing and give you an idea of where to start. The first thing to understand about cleansing and detoxification is [...]

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