Date: Tue, 21 May 2013 10:09:28 +0200
- Articles SPiiNZ :: Wellness
Self-Help for Depression: 7 Steps to Feeling Better Fast
- Although it's always best to seek appropriate medical treatment when you're depressed, for symptoms of mild to moderate depression, which is sometimes characterized as "the blues," there are several self-help steps you can take to feel better fast. By focusing on these things each day instead of your sadness, you will be better prepared to battle the blues.