Date: Mon, 20 May 2013 02:33:52 +0200
Quote:
- Running Down My Dreams
Slacking in blogging, but not running
http://eastcoastrunner.blogspot.com/2009/06/slacking-in-blogging-but-not-running.html
Text:
- If you have perused this page in the bast, then I suppose it's been obvious. I've somehow drifted away from my past diligence of updating this running journal at least on a weekly basis. Perhaps it's because I've found new pressures placed on my time, and this blog was one of the weekly tasks that got pushed down the list.
Nevertheless, the good news is that I am running as strong as ever, which my runningahead log hopefully indicates. Reflecting on 2009 to this point, I am extremely pleased with my running. Right now, I am six weeks out from my third marathon of 2009, which I will run in San Francisco.
Lately, I've been running weekly mileage in the mid-50's consistently, with plenty of solid long runs, tempos and now interval training this past week. For this week, I finally got back into the 60's for the first time since the week of March 23rd.
From a scheduling standpoint, it's been tough to get the mileage back up to where I was in the winter heading into Austin. I've been doing long runs on Saturday with my running group, which then requires a rest day for me on Sundays. My personal schedule really would allow me to nail more mileage if I did long runs on Sundays and took Mondays off. The gang is running Saturdays for now, so I'll need to adjust.
My plan is to have a really strong three week training period - then begin a three week taper for San Fran. I'd like to have the upcoming three weeks range from 65-70 miles each. If I hit the tempos, a long pace run and a solid 22-miler, I'm confident that I will be in 2:59'ish shape again for San Fran. Then I can figure out how to go for a PR in Chicago in October.
I also want to concentrate on nutrition and stretching. I know, I've said it before. I really want to make some improvements here. My weight has been hovering over 170 lbs recently. I feel I can run faster if I can get it down to 165 lbs, so there's a goal.
For 2009, I figure if I can run four marathons, in four large cities (Austin, Boston, San Fran, Chicago), in four different parts of the country (Southwest, Northeast, West Coast and Midwest), with times of 3:02 or better for all four -- then that's a pretty damn good year.
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